<h2><strong>What is Sun Protection?</strong></h2><p>Understanding the fundamentals of SPF usage is necessary for an accurate understanding of sun safety. Active components in sunscreen serve to protect your skin from UV rays from the sun. The two forms of sunscreen includes two substances, either physical (inorganic) or chemical (organic), that function to block ultraviolet radiation(light with wavelengths less than visible light). Before the rays reach your skin, physical (mineral) sunscreen ingredients—such as zinc oxide and titanium dioxide—block and scatter them like a shield.UV rays are absorbed by chemical sunscreen ingredients like octisalate and avobenzone like a sponge, preventing skin damage.</p><figure class="image"><img style="aspect-ratio:766/600;" src="https://api.medicusunion.com/aws-s3/file/1707837633420-sun_safety (1) (1).jpg?size=150" width="766" height="600" alt="A diagram showing the different types of ultraviolet light (UVA, UVB, and UVC) and how they affect the skin. This information could be helpful for people who are concerned about sun damage and skin cancer, and are considering seeking urgent care dermatology."></figure><h2><strong>Correlations of SPF and skin cancer</strong></h2><p>Exploring the connection between using SPF and lowering the risk of skin cancer is one of the most important parts of this article. Sunscreens protect against cell damage consistent with carcinogenesis, according to experimental studies from the 1980s and 1990s. Participants in a 4.5-year study who used sunscreen every day had a significantly lower risk of invasive melanoma.Additionally, you should give into consideration&nbsp;</p><ul><li>Your personal risk factors for skin cancer: Your family history and skin type are vital about how much protection you need.</li><li>Photosensitivity: Regardless of skin type, some medical drug components and medical conditions increase the effect on your skin to sunlight.</li><li>Skin conditions: There are sunscreens for oily, dry, sensitive, and acne-prone skin types.Comedogenicity, irritant contact dermatitis, and subjective irritation (such as stinging and burning) without a rash are the most frequently reported side effects of wrong complex of sunscreen usage.&nbsp; In rare cases, chemical sunscreen ingredients may also result in allergic contact dermatitis and photoallergic contact dermatitis. Before selecting your sunscreen, we advise speaking with a qualified doctor.</li></ul><h2><strong>Dermatologist consultations and advices</strong></h2><p>In revealing the keys to practical sun protection, you should emphasize the value of professional consultations in&nbsp;<a href="https://www.medicusunion.com/specialties/Dermatology">medical dermatology</a>. High-quality research has demonstrated that using sunscreen lowers the chance of getting nonmelanoma and melanoma skin cancer. As a result, doctors advise patients on photoprotection techniques, such as avoiding the sun at noon, finding shade, dressing in protective gear, and applying sunscreen in the event that sun exposure is unavoidable.&nbsp;<a href="https://www.medicusunion.com/services/video-conference">Consultations</a> plan the proper SPF type usage preventing skin problems by taking into account each person's skin type, concerns, and medical history.&nbsp;</p><h2><strong>Conclusion</strong></h2><p>It is recommended you make sun safety a top priority, applying SPF to your daily regimens and consulting doctors for customized&nbsp;<a href="https://www.medicusunion.com/blog-news/skincare-routine-for-all-skin-types">skincare</a> regimens and addition of SPF. Take the time to learn about&nbsp; your own skin health with research and consultations with&nbsp;<a href="https://www.medicusunion.com/doctors">healthcare professionals</a> and be rewarded with healthy, radiant skin.</p>

Sun Safety: Importance of SPF and Skin Cancer Prevention

<p>These tips will help you develop a skincаre strategy that works for you, whether you're looking for&nbsp;<a href="https://www.medicusunion.com/services/video-conference">online consultations</a> and determine&nbsp;whether urgent care dermаtology adds value to your healthcare.</p><p>Experience skin regeneration care and guidance on managing sensitive or troublesome skin.&nbsp;</p><h2><strong>Understanding your skin type</strong></h2><p>You may already be familiar with the three basic classifications in the world of skin care: combination, oily, or dry.These are only broad classifications, though, and a number of variables, including stress and levels of water intake, can have an impact on the appearance of skin on a daily bаsis. For instance, for someone with "normal" facial skin, dehydration can result in dry skin, and in someone with "dry" skin, clogged pores can result in acne.&nbsp;</p><h2><strong>Building Your skincare routine</strong></h2><p>After identifying your skin type consult a dermatologist and begin using skincare products advised sparingly and infrequently. It is advisable to contact a medical professional if you experience significant dryness or allergies on your skin. Your skin type will probably change throughout your life, so your skincare routine will need to be adjusted as well. Depending on your skin type, this basic routine can require a few minor adjustments.&nbsp;</p><h2><strong>The Harmony of components</strong></h2><p>Examine the effects of skincare ingredients on your skin and select products with ingredients catered to your unique type of skin concerns. Dermatologists advise against using gentle cleansers and other products for all skin types because it can be harsh on the face and cause irritations.&nbsp;</p><h2><strong>Consultations and other repercussions&nbsp;</strong></h2><p>Explore the ease of using online skincare consultations. Enjoy the accessibility of virtual visits MedicusUnion offers, pаrticularly if you’re facing a busy schedule, and get professional advice from our qualified medical staff from the comforts of your own home.Examine the idea of&nbsp;<a href="https://www.medicusunion.com/specialties/Dermatology">urgent care dermatology</a> and&nbsp; effortlessly treat any sudden or chronic skin condition inflammations.</p><p>Are you ready to improve your skincare routine? Take the first step towards reviving your skin by having the knowledge to create a customized skincare regimen. Seek advice from&nbsp;<a href="https://www.medicusunion.com/">MedicusUnion</a> medical professionals, give self-care importance, and reveal the radiant glow you deserve.Make an online appointment with our dermatology specialists right now. Your journey to more radiant, healthier skin starts right now.</p>

Skincare Essentials: Building an Effective Routine for All Skin Types

<p>Telemedicine is a rapidly growing field of healthcare that involves the use of technology to provide remote medical care to patients. The global telemedicine market was valued at USD 60.8 billion in 2022 and is expected to reach USD 225 billion by 2030, growing at a CAGR of 17.9%.</p><h2><strong>How is telemedicine interpreted in Germany?</strong></h2><p>The Medical Associations of Physicians&nbsp; (Ärztekammern) in Germany describe&nbsp;<a href="https://www.medicusunion.com/">telemedicine</a> as a wide range of areas of medical care that combine an approach to providing medical services remotely in the areas of diagnosis, therapy and rehabilitation and the use of information and communication technologies for this purpose.</p><h2><strong>What types of telemedicine services are allowed in Germany?</strong></h2><ul><li>Telemedicine consultation;</li><li>Teleconsilium which enables the transmission of images via electronic communication of images between specialists from different medical institutions.&nbsp;</li><li>Telemonitoring for timely, data-based disease management for remote patient care. In telemonitoring, vital parameters or other data related to the patient are transmitted from the patient to the physician and, if necessary, therapy is adjusted based on these data.</li><li>Telesurgery, which is not allowed, but not prohibited either. The fact is that telesurgery is not yet practiced in Germany because the technical requirements are not yet sufficiently developed.</li></ul><h2><strong>Since when is telemedicine authorized in Germany and by whom is it regulated?</strong></h2><p>Telemedicine has been permitted in Germany since 2018 and is regulated by the German Federal Medical Association (Bundesärztekammer).</p><h2><strong>Is telemedicine allowed in all German federal states?</strong></h2><p>Telemedicine is allowed in all federal states except Brandenburg.</p><h2><strong>Are telemedicine services covered by insurance?</strong></h2><p>Health insurance companies in Germany cover the cost of online consultations in all federal states except Brandenburg, as telemedicine is still prohibited there.&nbsp;</p><h2><strong>Can all medical specialists practice telemedicine in Germany?</strong></h2><p>Telemedicine is a form of medical practice like any other, and teleconsultations are open to all qualified medical&nbsp;<a href="https://www.medicusunion.com/doctors?organization=2">professionals in Germany</a>, regardless of the field of medicine in which they work and the type of patients they serve (private or health insurance). In addition, psychotherapists can also carry out telemedicine by billing health insurance companies.</p><h2><strong>How should a patient prepare for a telemedicine consultation?</strong></h2><ul><li>Provide his/her age, diagnosis;</li><li>provide information about the tests performed, e.g. radiological images (X-ray, ultrasound, CT, MRI, PET/KT) as well as the doctors' report;</li><li>prepare questions that the patient would like to ask the German specialists.</li></ul><h2><strong>Is the patient's personal data protected when using telemedicine?</strong></h2><p>Telemedicine in Germany is subject to various regulations regarding&nbsp;<a href="https://www.medicusunion.com/blog-news/Data_privacy_and_security_in_online_consultations">data privacy</a>. The processing of medical data is authorized on the basis of consent, which must be voluntary, specific, informed and unambiguous. Consent may not be required in particular if the processing is necessary for the purposes of prevention, medical diagnosis, provision of medical care or treatment. Physicians are bound by strict medical confidentiality, but may only disclose patient data to third parties if the patient concerned expressly releases the physician from confidentiality obligations.</p><h2><strong>Сonclusion:</strong></h2><p>Thus, telemedicine is being actively developed in Germany nowadays, whereby foreign patients can receive medical services remotely via secure communication channels that ensure compliance with the law as well as protection of personal data.</p>

Telemedicine in Germany: A Complete Guide for International Patients

<p>An ever-growing amount of research&nbsp; highlights the vital role our gut plays in keeping us healthy. The digestive system is responsible for nutrient absorption, immune function, and even mental health. In fact, about 70-80% of your immune system resides in your gut.</p><p>A&nbsp;<a href="https://www.medicusunion.com/specialties/Gastroenterology">healthy gut</a> helps in preventing chronic diseases like heart disease and cancer, , reduces inflammation, supports your cognitive health and helps you maintain a healthy weight.&nbsp;</p><p>In this article,&nbsp;<a href="https://www.medicusunion.com/">we</a><strong>&nbsp;</strong>will explore the role of nutrition in supporting gut health and highlight key foods that can enhance your digestive system naturally.</p><h2><strong>Fermented Foods</strong></h2><p>Fermenting is a method of preserving foods with bacteria and yeast. Foods undergoing fermentation are packed with advantageous probiotics and have been linked to various health advantages, spanning from improved digestion to enhanced immune function.</p><p>Examples of probiotic foods include:</p><ul><li>Kefir</li><li>Plain Yogurt</li><li>Dry Curd Cottage Cheese or Farmer’s Cheese</li><li>Fermented Vegetables</li><li>Fermented soy foods, such as tempeh, miso and natto</li><li>Pickles (in salt, not vinegar)</li><li>Sauerkraut</li><li>Kimchi</li><li>Kombucha (no sugar)</li><li>Other probiotic drinks (no sugar), like beet Kvass, apple cider</li></ul><h2><strong>High-Fiber Foods</strong></h2><p>Fiber is a type of carbohydrate found in plant-based foods, and it’s categorized as soluble or insoluble.</p><p>Soluble fiber is a type of fiber that dissolves in water.&nbsp;It’s&nbsp; found in the insides of plants and includes substances like pectin.&nbsp;Soluble fiber can help you feel full, manage your blood sugar and cholesterol levels, as well as reduce constipation. It's found in:</p><ul><li>Oats</li><li>Legumes (peas, beans, lentils)</li><li>Fruit</li><li>Vegetables</li><li>Seeds and nuts</li><li>Breads, cereals and pasta</li></ul><p>Insoluble fiber is a type of fiber that doesn’t dissolve in water and comes from the outer skins of plants.&nbsp;Because insoluble fiber absorbs water, it helps to soften the contents of the bowel, keeping the bowel movements regular and preventing constipation. It’s found in:</p><ul><li>High-fiber and whole grain breads and cereals</li><li>The outer skins of fruit and vegetables</li><li>Nuts and seeds</li></ul><p>It’s important to get the right amount of fiber to keep your digestive system running smoothly. Most&nbsp;European dietary guidelines recommend the following amounts of a daily fiber intake:</p><ul><li>Women under 50: 25 to 32 grams per day</li><li>Men under 50: 30 to 35 grams per day</li></ul><h2><strong>Anti-Inflammatory Foods&nbsp;</strong></h2><p>Like any area of the body, the gastrointestinal tract can suffer the effects of chronic inflammation, which can be caused by a variety of factors. Avoiding pro-inflammatory foods and including anti-inflammatory foods may help with lowering inflammation.</p><p>Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), chia seeds, and flaxseeds, possess anti-inflammatory properties that can benefit the digestive system. Including these sources of healthy fats in your diet may help reduce inflammation and promote gut health. The most anti-inflammatory foods may include:</p><ul><li>Berries (grapes, cherries)</li><li>Dark chocolate and cocoa</li><li>Vegetables (broccoli, peppers and tomatoes)</li><li>Avocados</li><li>Green tea</li><li>Mushrooms</li><li>Fatty fish (salmon, sardines and anchovies)</li><li>Turmeric</li><li>Extra virgin olive oil</li></ul><h2><strong>Collagen-Boosting Foods</strong></h2><p>While collagen is commonly associated with&nbsp;<a href="https://www.medicusunion.com/specialties/Dermatology">skincare</a><strong>&nbsp;</strong>and achieving youthful-looking skin, its benefits extend beyond the realm of beauty. Collagen contributes to gut well-being due to its rich content of amino acids, specifically glycine, glutamine, and proline. These amino acids offer notable advantages for both the intestinal tract and the stomach. The best collagen-rich foods to add to your eating pattern are:</p><ul><li>Bone Broth</li><li>Chicken</li><li>Citrus Fruits</li><li>Legumes</li><li>Broccoli</li><li>Peppers</li></ul><h2><strong>Conclusion</strong></h2><p>If you're not used to these foods, adding them all at once can cause gas and bloating. Start with small amounts, and each week, increase a bit based on how you feel. Moderate processed foods, and limit added sugars and alcohol for a happy gut and lower risk of chronic diseases.</p><p>As we learn more about how what we eat affects our gut, it's clear that making smart food choices can impact our overall well-being. By paying attention to what we put in our bodies, we can support good digestion, keep our minds sharp, and maintain a&nbsp;<a href="https://www.medicusunion.com/specialties/Overweight_surgery">healthy weight</a>.</p>

Foods for Gut Health: Enhancing Your Digestive System Naturally

<p><a href="https://www.medicusunion.com/specialties/Pediatrics">Childhood anxiety</a> is a prevalent concern affecting millions of children worldwide. As parents, educators, and caregivers, it is crucial to recognize the signs of anxiety in children and implement effective strategies to manage and alleviate their distress. In this article,&nbsp;<a href="https://www.medicusunion.com/">we</a> will explore various approaches to help children cope with anxiety, fostering emotional resilience and well-being.</p><h2><strong>What is Anxiety?</strong></h2><p>Anxiety is a feeling of worry, fear or unease. It is often experienced as a combination of thoughts, feelings and physical sensations in our body.</p><p>It's normal for children to experience some level of anxiety in certain situations, such as starting school, making new friends, or facing challenges.&nbsp;</p><p>Anxiety may present as fear or worry, but can also make children irritable and angry. Anxiety symptoms can also include trouble sleeping, as well as physical symptoms like fatigue or headaches. When children feel anxious, they cannot always express their feelings and sometimes keep their worries to themselves. You may notice that they:</p><ul><li>Become irritable, tearful or angry</li><li>Find it hard to concentrate</li><li>Have problems with sleeping or eating</li><li>Wake in the night</li><li>Start wetting the bed</li><li>Have physical symptoms like fatigue, headaches, or stomachaches</li><li>Use the bathroom a lot</li></ul><h2><strong>How Can You Help?</strong></h2><h3><strong>Open Communication</strong></h3><p>Instead of just telling your child to "calm down," it's essential to reassure them that it's okay to feel scared at times. Let them know they don't have to pretend to be brave if that's not how they truly feel.</p><p>Encourage open and honest communication with your child. Create a safe space where they feel comfortable expressing their thoughts and emotions. Regularly check in with them about their day, and ask open-ended questions to understand their feelings. Establishing trust is foundational to addressing anxiety in children.</p><h3><strong>Relaxation and Activity</strong></h3><p>Teach children mindfulness and relaxation techniques to help them manage anxiety in the moment. Deep breathing exercises, guided imagery, and progressive muscle relaxation are effective tools that can be incorporated into their daily routines.</p><p>Additionally, promoting regular physical activity has been proven to reduce anxiety in children. Engaging them in age-appropriate activities such as sports, dance, or outdoor play not only releases built-up tension but also contributes to better sleep and overall emotional well-being. By combining these approaches, you provide children with a holistic set of tools to support their mental and physical health.</p><h3><strong>Healthy Sleep Habits</strong></h3><p>Make sure your child gets enough sleep by establishing a bedtime routine:</p><ul><li>Make their bedroom a comfortable and quiet place.</li><li>Avoid letting your child use screens (like phones or tablets) right before bedtime. The bright light can mess up their body's sleep pattern.&nbsp;</li><li>Suggest activities without screens, like reading a book or doing something quiet.</li></ul><p>By prioritizing these elements, you contribute to their overall emotional well-being, setting the foundation for healthy growth and development.</p><h3><strong>Don’t Avoid Triggers</strong></h3><p>If we shield kids from things that make them anxious, it might help them feel better right away. But, over time, it can make their anxiety even worse. Picture a child getting upset and crying because they're uncomfortable. If their parents quickly take them away or remove what's bothering them, the child learns that avoiding these situations makes them feel better. This can become a cycle, and the child starts avoiding anything that makes them anxious.</p><p>In contrast, an alternative and more effective approach includes helping children overcome their fears, providing guidance and encouragement as they learn to cope with discomfort. This approach, known as exposure therapy will help your child confront anxiety-provoking situations in a controlled and supportive environment.</p><h3><strong>Seek for Help</strong></h3><p>If your child's anxiety is severe, persists and interferes with their everyday life, it's a good idea to get some help.</p><p>A mental health professional, such as a child psychologist or counselor, can provide specialized strategies and tools to address specific anxiety triggers.</p><h2><strong>Conclusion</strong></h2><p>Managing childhood anxiety requires a multifaceted approach, incorporating open communication, education, and practical strategies. By fostering resilience and emotional well-being, parents and caregivers can empower children to navigate life's challenges with confidence and strength. Remember, each child is unique, so tailor these strategies to meet your child's individual needs and celebrate their progress along the way.</p>

Effective Strategies for Managing Childhood Anxiety

<p>Encouraging your child to eat healthily is crucial for their well-being, growth, and development. When kids adopt nutritious eating habits, they're less likely to face issues like heart disease, type 2&nbsp;<a href="https://www.medicusunion.com/specialties/https:medicusunion.comspecialtiesDiabetology">diabetes</a>, obesity, and certain cancers down the road.</p><p>Child nutrition is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients.&nbsp;However, the amounts they require change as they grow older. To support a child's growth and development, it's important to consider their age, activity level, and individual characteristics when planning their diet.</p><p>Check out the 5 essential tips for your child's healthy eating in our blog article.&nbsp;</p><h2><strong>Start with Breakfast</strong></h2><p>Starting the day with breakfast is a great way to provide the body with the necessary fuel. Children who enjoy a morning meal not only tend to eat healthier overall but are also more likely to be physically active – two great ways to help maintain a healthy weight.&nbsp;</p><p>When kids skip breakfast, it can leave them feeling fatigued, restless, or irritable. Morning is a crucial time for refueling the body for the day ahead, and without breakfast, their mood and energy levels may dip by midmorning. Breakfast also kick-starts their metabolism, helping their bodies burn calories throughout the day. Some studies even suggest that the body burns calories more efficiently in the morning than at night.</p><p>Skipping breakfast could lead to overeating later in the day, snacking more, or eating late at night, making it more likely for kids to gain weight. So, a simple morning meal can make a big difference in&nbsp;<a href="https://www.medicusunion.com/specialties/Pediatrics">their overall health</a>.</p><p>Making a healthy breakfast can be challenging when mornings are hectic. Here are quick tips:</p><ul><li>Prepare as much as you can the night before (set out dishes, cut fruit).</li><li>Wake up 10 minutes earlier.</li><li>Involve kids in planning and preparing breakfast.</li><li>Keep grab-and-go options like fruit, whole-grain cereal, yogurt, or trail mix.</li></ul><p>If kids aren't hungry in the morning, pack a nutritious snack for later, like fresh fruit, nuts or a sandwich.</p><h2><strong>Limit sugar</strong></h2><p>Natural sugars found in fruits, vegetables, grains, and dairy are sufficient for our dietary needs. However, many foods contain added sugar, which not only brings in empty calories but, at its worst, can contribute to issues like hyperactivity, mood disorders, obesity, and type 2 diabetes.</p><p>Sugar is often added to foods we wouldn’t think had sugar in them. These include breads, canned soup or vegetables, condiments such as ketchup, frozen meals, and fast food. To avoid added sugar, always check the nutrition labels, Choose cereals with minimal added sugar, limit sugary drinks, such as soda and fruit-flavored drinks. Give your kids more fruit to satisfy their sugar cravings. Make desserts that are centered around fruit. Try a fruit smoothie instead of a milkshake.</p><h2><strong>Adequate Protein Intake</strong></h2><p>Protein is an essential nutrient we all need in our diets that:</p><ul><li>Helps boost energy levels</li><li>Builds strong muscles</li><li>Helps kids' bodies growing</li><li>Aids in repairing injuries</li></ul><p>Protein can be found in many different types of food, so meeting the daily recommendation for protein can be relatively easy. Only 10% to 20% of the calories we eat in a day need to come from protein.</p><p>Make sure your child gets enough protein from foods like lean meats, poultry, fish, eggs, dairy, legumes, and nuts. These provide essential amino acids necessary for their overall health. Include a mix of animal and plant-based sources in their diet to ensure a complete range of nutrients.</p><p>Consult with a&nbsp;<a href="https://www.medicusunion.com/doctors?specialty=197">pediatrician</a> or dietitian to determine your child's specific protein needs based on their age, weight, and activity level.</p><h2><strong>Understanding Fats</strong></h2><p>Fat can be found in a wide variety of foods, but not all fats are healthy choices, especially for growing children.&nbsp;</p><h3><strong>Saturated Fats</strong></h3><p>Saturated fats are solid at room temperature and primarily come from animal products such as meat, fish, poultry, dairy, and eggs. They are also found in some baked goods and packaged snacks with animal-derived ingredients. Tropical oils like coconut, palm oil, and cocoa butter are rare plant-based sources of saturated fat, often used in non-dairy butter and creamers.</p><h3><strong>Unsaturated Fats</strong></h3><p>Unsaturated fats are liquid at room temperature and are mainly found in plant-based foods and oils.&nbsp;</p><p>There are two subcategories:&nbsp;</p><ul><li><strong>Monounsaturated fats:</strong> The main sources of these fats include nuts, avocados, and plant oils like peanut, olive, and canola.&nbsp;</li><li><strong>Polyunsaturated fats:&nbsp;</strong>These fats are found primarily in safflower, corn, sesame, sunflower, and soybean oils, as well as seafood. The two types of polyunsaturated fats are omega-3 fatty acids, found in walnuts, flaxseed, fatty fish, and canola oil, as well as omega-6 fatty acids, found mostly in liquid vegetable oils.&nbsp;</li></ul><p>The best sources of dietary fats for kids are unsaturated fats, which can be found in a variety of foods that you may already enjoy in your home.&nbsp;</p><p>On the other hand, it’s best for kids to minimize foods that are high in saturated fats in order to best support long-term health and get the most nutritional benefit from fat sources.</p><h2><strong>Proper Hydration</strong></h2><p>Your child's body is mostly water, and water is essential for things like maintaining body temperature, making bodily fluids, and daily functions. Dehydration can lead to tiredness, headaches, and crankiness and even cause serious health problems.</p><p>The most common causes for child dehydration:</p><ul><li>Lots of physical activity or exercise</li><li>Severe vomiting, diarrhea or fever</li><li>Certain medications, such as diuretics</li><li>Not drinking enough water, especially during illness</li><li>Hot weather</li></ul><p>Kids are at higher risk of dehydration, especially when it's hot, but it can happen any time, including winter, and especially when they're active. By the time they feel thirsty, they might already be dehydrated. So, it's crucial for parents and caregivers to make sure kids are drinking enough water.</p><p>The recommended daily intake of water for children is:</p><ul><li>4 to 8 years old: 5 cups</li><li>9 to 13 years old: 5 to 6 cups</li><li>14 to 18 years old: 6 to 8 cups</li></ul><h2><strong>Conclusion</strong></h2><p>Providing your child with a well-rounded, nutritious diet is essential for healthy growth and development. By incorporating these five essential child nutrition tips into your family's lifestyle, you can lay the foundation for a lifetime of good health.&nbsp;</p><p>Remember that establishing healthy eating habits early in life not only promotes physical well-being but also sets the stage for a positive relationship with food as your child grows.</p>

5 Essential Child Nutrition Tips for Healthy Growth

Cardiology Second Opinion: When and Why to Seek an Expert Online

<p><i>Associate Professor </i><a href="https://www.medicusunion.com/doctors/Ass.-Prof.-Dr.-Irene-Kuehrer-50/profile"><i>Dr. Irene Kürer</i></a><i> is a senior physician at Vienna’s University Hospital (AKH), specializing in general oncology, hematology and internal medicine; she leads the tumor board and co-founded the European Federation for Colorectal Cancer.</i></p><figure class="media"><div data-oembed-url="https://www.youtube.com/watch?v=ugUPDXu6k8w"><div style="position: relative; padding-bottom: 100%; height: 0; padding-bottom: 56.2493%;"><iframe src="https://www.youtube.com/embed/ugUPDXu6k8w" style="position: absolute; width: 100%; height: 100%; top: 0; left: 0;" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></div></div></figure><h3><strong>How have cancer diagnosis and treatment evolved in recent years, and what major advances have contributed to better outcomes for patients?</strong></h3><p>Yes, so I think that in just the last few years we have seen a real quantum leap in the treatment of cancers, both in hematologic diseases and in solid tumors, and this has happened mainly because of the introduction of immunotherapyon the one hand, and on the other hand because we now have much better molecular-genetic diagnostics, which allow us to recognize specific markers and develop targeted, personalized therapies for each individual patient, and through this the therapy results have become significantly better.</p><h3><br><strong>Are there specific types of cancer that are becoming more or less common today? What factors—genetic, environmental, or lifestyle-related—are driving these trends?</strong></h3><p>Yes, so that is a very interesting question. The fact is that colorectal cancer in particular is now increasing noticeably in younger people, and that was not the case before. Earlier, this was a disease that usually appeared at the age of 60 to 65, and now we already have affected patients who are 35 years old, and not only when there are family cases. And this development has led to the situation here in Austria where the age for the first colonoscopy—the first examination to see how the bowel looks—has been reduced to 40.</p><p>What are the causes? Too little physical activity, a lot of animal fat in the diet, and various genetic factors that are still being researched. But the important point is that young people can also develop colorectal cancer, and what is especially important is that many doctors, both general practitioners and even specialists, often do not think that it could be cancer at all in a young person. They examine for food intolerances, they look for other explanations, and that is why it is very, very important that in any case of intestinal problems at a young age, a colonoscopy should be carried out. That is absolutely clear.</p><p>&nbsp;</p><h3><strong>How critical is early detection in improving cancer survival rates, and which screening methods are currently recommended for different age groups or risk categories?</strong></h3><p>Yes, so early detection is extremely important, and this can be seen very clearly with breast cancer, where regular mammography—especially when started early—allows cases to be recognized sooner, and the cure rate has clearly increased dramatically. But this applies to all examinations.</p><p>What can we screen? We can screen the skin, which is very important, because with strong sun exposure the rate of melanoma continues to rise, so the skin should always be checked.<br>The gastrointestinal tract can be screened with a simple colonoscopy or gastroscopy.<br>For women, the full range of gynecological examinations is very important.<br>For men, regular prostate examinations should be performed at specific intervals by the urologist.</p><p>These are the most important screening examinations. And one thing still seems very important to me: when someone suddenly has a loss of performance, when they no longer feel the way they did before and there is no explanation for it at all, or when an iron deficiency is found in the laboratory, then a more intensive examination should be carried out and one should not avoid it. That means, for example, doing a chest X-ray, doing a mammography as already mentioned, performing a gastroscopy, a colonoscopy, a gynecological check-up, and also examinations of the breasts or even the bladder, depending on the situation.</p><p>&nbsp;</p><h3><strong>What signs or symptoms should prompt patients to consult a specialist, and what is the best way for them to seek specialist care?</strong></h3><p>The point is that as soon as a cancer diagnosis is made, it is important to visit a specialist even before surgery, unless it is an emergency operation, because with the diagnosis the further course and the future fate of the patient are actually determined. The right therapy, the correct sequence of neoadjuvant chemotherapy, immunotherapy, radiation therapy, or surgery—since we now have so many different options—decides the outcome, meaning the final result for the patient. For example, in end-stage cancer, if the correct sequence is not selected, the crucial chance can be lost, and this also applies to other diseases. So with the diagnosis, a specialist must be involved, someone multidisciplinary, someone connected with other specialties, who can determine which therapy begins and to which therapy the treatment continues.<br>&nbsp;</p><h3><strong>Which preventive measures or lifestyle habits are particularly important today for reducing the overall risk of developing cancer?</strong></h3><p>So you can say that some cancers are diseases that unfortunately belong to our time, especially because of nutrition, the diet contaminated with animal fats, the low-fiber diet, and alcohol consumption, which has many effects not only on the mouth, pharynx, esophagus, stomach, and pancreas, but really on all these organs that are affected by increased alcohol intake and the higher cancer risk associated with it. And what else can you do preventively? Go to the regular examinations, do laboratory tests, and it must also be said that there are cancer families. That means there is hereditary, inherited cancer, so if someone in the family has cancer, all other family members should also be examined. You can then create a family tree like this, and there are corresponding genetic studies, meaning blood tests, to determine the individual cancer risk.<br>&nbsp;</p><h3><strong>What steps should patients take if they suspect they may need to see a cancer specialist, or if they have already been referred to one?</strong></h3><p>So it is very, very important when patients now go from one center to another, to have a second opinion or to have therapy performed there, that all findings, even those that at first may seem not at all important, are collected, and ideally also all image material such as computed tomography or X-rays or whatever is available, and that they also know what medication they are taking, because not all patients know that when they come to me, and with this detailed specification of the anamnesis, as we call it, this previous history, you can then ask questions in a very focused way, either online or also in the personal conversation, and with that you save yourself double examinations and come faster to a result.</p><h3><br><strong>And the last question, what makes Austria a good place for cancer diagnosis and cancer treatment?</strong></h3><p>In Austria we have a very broadly established health-care system and also a research system, that is, we have all possibilities to use the latest research results and approved drugs; just as in America they have the FDA, we have the EMA, so the range of approved drugs is very broad, and all examination methods that are currently established worldwide are available here, partly also supported by AI, that is, with artificial intelligence, for example you can evaluate a prostate MRI much more precisely.</p>

Interview with an Oncologist: How Cancer Diagnosis and Treatment Are Evolving

<p>This is why more patients seek a second opinion from oncologists to confirm whether their prescribed therapy is correct or explore alternative options. This is not a sign of distrust in their treating physician, but rather a safeguard against potential errors and an opportunity to learn about other available treatments.</p><p>Modern technology has simplified access to expert evaluations. Patients no longer need to travel abroad to consult with world-renowned specialists. An online oncology consultation allows them to receive opinions from leading global clinics without leaving home. This article explains how online second opinions in oncology work, what to expect, and why this step could be pivotal on the path to recovery.</p><p>&nbsp;</p><h3><strong>Why a Second Opinion Is Crucial in Oncology</strong></h3><p>Oncology is one of the most complex and rapidly evolving fields in medicine. Even experienced specialists may encounter rare cases requiring additional expertise. Here’s why a second opinion in oncology is particularly important:</p><p>&nbsp;</p><h4><strong>Risk of Mistakes in Initial Diagnosis</strong></h4><p>A 2024 review published in Frontiers in Public Health found that diagnostic mistakes in oncology can reach 10–30%, depending on the tumor type and case complexity. This doesn’t necessarily indicate the physician's incompetence—often, it involves rare cancer forms, a typical clinical picture, or limited experience with specific tumors.</p><p>Misinterpretation of biopsy, CT, or MRI results can lead to ineffective or excessive treatment. A second opinion helps confirm or refute the initial diagnosis with a fresh expert perspective.</p><p>&nbsp;</p><h4><strong>Complex and Rare Cases</strong></h4><p>Oncology frequently involves complex cases. Not all tumors fit standard patterns—some are rare, such as sarcomas or neuroendocrine tumors, where standard protocols may fail. Certain tumors are so uncommon that even skilled oncologists may encounter them only a few times in their careers.</p><p>In such cases, the expertise of specialists from major oncology centers—who focus on rare cancers, have access to cutting-edge diagnostics, and participate in clinical trials—is invaluable.</p><p>&nbsp;</p><h4><strong>Impact on Treatment Choices</strong></h4><p>Modern oncology offers multiple treatment approaches. Even with an accurate diagnosis, recommendations can vary. One specialist may suggest radical surgery, another may recommend starting with chemotherapy to shrink the tumor, and a third, identifying specific genetic mutations, may propose targeted or immunotherapy.</p><p>A second opinion helps determine whether the proposed treatment plan is optimal or if there are more effective, less invasive alternatives.</p><p>&nbsp;</p><h3><strong>The Online Oncology Consultation: How It Works</strong></h3><p>Many patients feel that an online format isn't suitable for a serious condition like cancer. A common question is, “How can a doctor advise me without seeing me in person?” In reality, 90% of second opinions in oncology are based on the analysis of medical documents, not a physical examination. Modern platforms like MedicusUnion have streamlined this process to be simple and transparent.</p><p>&nbsp;</p><h4><strong>What Documents and Data are Required?</strong></h4><p>For a high-quality online oncology consultation, the specialist will need all your medical records:</p><ul><li>Medical reports describing your symptoms and the examinations performed</li><li>Results of laboratory tests (complete blood count, biochemical profile, tumor markers, etc.)</li><li>Histology report (biopsy results)</li><li>CT, MRI, and PET-CT scans in DICOM format or as high-quality images</li><li>Ultrasound and other imaging</li><li>A description of any previous treatments (if applicable)</li></ul><p>You can read more about preparing your documents for an online consultation in this article.</p><p>&nbsp;</p><h4><strong>What is the Process?</strong></h4><p>On the MedicusUnion platform, the process is simple and clear for the patient:</p><p>Step1. Document Upload: You register for a personal account and upload all your available medical files and reports. Our coordinators help organize the information and, if necessary, arrange for translation into the required language.</p><p>Step 2. Physician Selection and Data Analysis: We match you with a specialist from a leading oncology clinic who focuses specifically on your type of cancer. The doctor thoroughly reviews all your documents and re-evaluates your radiological scans. In complex cases, a multidisciplinary team of related specialists—such as radiologists, pathologists, urologists, or surgical oncologists—may be involved.</p><p>Step 3. Video Consultation: At a scheduled time that you select during registration, you will have an online meeting with the doctor. They will discuss the diagnosis, answer your questions, and explain potential treatment options. The consultation is conducted with a professional medical interpreter to avoid any language barriers. You can ask all your questions and discuss the details.</p><p>Step 4. Written Report: Following the consultation, you will receive a detailed official report from the international expert in two languages (the original and a translation). This document will contain their professional opinion, confirming or revising the initial diagnosis, and providing a recommended treatment plan or suggestions for further diagnostic tests. You can share this medical report with your local doctor.</p><p>&nbsp;</p><h4><strong>The Role of a Radiological Re-Evaluation</strong></h4><p>It's worth noting that a key component of an online oncology second opinion is the independent review of your CT, MRI, or PET-CT scans. An experienced radiologist from a major cancer center may notice details that were overlooked in the initial report, such as the precise tumor size, if there are metastases, or if adjacent organs are affected. In many cases, a re-evaluation leads to a revised diagnosis and, consequently, a completely different treatment plan.</p><p>&nbsp;</p><h3><strong>What to Expect from an Online Second Opinion</strong></h3><p>The outcome of an online consultation is more than just a conversation. What exactly does the patient receive?</p><p>&nbsp;</p><h4><strong>Confirmation or Adjustment of Your Diagnosis</strong></h4><p>In a significant number of cases, a second opinion confirms the initial diagnosis and treatment plan. This provides peace of mind and confidence that you are on the right track before starting therapy.</p><p>However, for many patients, a second opinion refutes or adjusts the original diagnosis. For example, a specialist might clarify the tumor type or stage of the disease, or identify additional factors that influence the treatment strategy and prognosis.</p><p>&nbsp;</p><h4><strong>Alternative Treatment Options</strong></h4><p>Cancer treatment methods are constantly evolving. What was standard five years ago may have more effective alternatives today. Specialists at leading clinics are often the first to gain access to new protocols and clinical trials.</p><p>You will receive information on the most current treatment protocols used in top global clinics. This may include:</p><ul><li>Less invasive treatment methods with the same level of effectiveness</li><li>Targeted therapy based on the tumor's molecular genetic profile, which specifically targets cancer cells</li><li>Immunotherapy as an alternative or supplement to chemotherapy</li><li>Participation in clinical trials for new drugs</li><li>Organ-sparing surgeries instead of radical interventions</li></ul><p>&nbsp;</p><h4><strong>Prognosis and Recommendations</strong></h4><p>The expert will provide their assessment of the disease prognosis and create a specific, step-by-step action plan. This may include lifestyle and dietary recommendations during treatment, information on potential side effects and how to manage them, a follow-up monitoring plan, and advice on rehabilitation after completing the main course of treatment. With this document, you can return to your treating physician to discuss the proposed alternatives or, if you choose, continue treatment abroad. MedicusUnion can assist you with the full organization of your medical travel. Learn more in this guide.</p><p>&nbsp;</p><h3><strong>The Benefits of an Online Second Opinion in Oncology</strong></h3><p>Online consultations offer several significant advantages over traditional in-person visits abroad.</p><p>&nbsp;</p><h4><strong>Access to World-Class Cancer Centers</strong></h4><p>You no longer need to travel to get an opinion from a professor at Charité University Hospital (Berlin), Vienna General Hospital, or Hadassah Medical Center (Israel). Online consultation platforms like MedicusUnion provide access to doctors from leading clinics in Germany, Austria, and Israel—countries with the best cancer treatment outcomes in the world.</p><p>German oncology centers are known for their innovative approaches and strict quality standards. Israeli clinics are leaders in developing personalized treatment protocols. Austrian specialists combine high European standards with an individualized approach to each patient.</p><p>With a traditional approach, getting a consultation with such a specialist would involve long wait times and significant financial costs.</p><p>&nbsp;</p><h4><strong>Speed and No Travel Required</strong></h4><p>In oncology, time is critical—every week of delay can be crucial. An online consultation can be arranged in just 3–7 days, whereas traveling abroad requires weeks of preparation.</p><p>By using this service, you avoid the need to apply for visas, book flights, find accommodation in a foreign country, endure the physical strain of travel (which is especially important if the patient's condition is fragile), and handle logistical issues like finding a local medical interpreter.</p><p>You can do this from the comfort of your home, with the full support of the platform's coordinators.</p><p>&nbsp;</p><h4><strong>Significant Cost Savings</strong></h4><p>An online consultation is considerably more affordable than traveling abroad for an in-person visit. The average cost of an online second opinion is a few hundred euros, while a full trip abroad, including flights, accommodation, and consultations, can cost several thousand euros.</p><p>Yet, the quality of medical expertise remains at the same high level—you are being consulted by the same doctor who sees patients in the clinic.</p><p>&nbsp;</p><h3><strong>When to Seek a Second Opinion in Oncology</strong></h3><p>Getting a second opinion from an oncologist is a good step at almost any stage. However, there are situations where it is especially important.</p><ul><li>If Cancer is Suspected. If the diagnosis is not yet final, but test results are concerning, a second opinion can help find out if these suspicions are reasonable and what additional tests are needed.</li><li>Before Starting Chemotherapy or Radiation Therapy. These cancer treatments have a significant impact on your body. Before beginning, you should ensure that the optimal drugs have been selected for your tumor type, the dosages are calculated correctly, all alternatives have been considered, and the treatment plan aligns with modern international protocols.</li><li>Rare Tumors. With rare forms of cancer, it is crucial to get an opinion from a specialist who has experience with that specific disease. An online consultation provides access to highly specialized experts from dedicated centers.</li><li>If Complex or Extensive Surgery is Recommended. In such cases, a second opinion can help determine if the recommended scope of surgery is truly necessary or if there are less invasive options.</li><li>If Treatment Isn't Working as Expected. If therapy fails to improve your condition or the disease is progressing, a second opinion may offer alternative approaches or adjustments to the current treatment plan.</li><li>For Peace of Mind and Confidence. Even if there are no formal reasons to doubt the diagnosis, psychological comfort and confidence in your choices are a vital part of treatment. Having an independent expert confirm the diagnosis can give you the strength to move forward.</li></ul><p>&nbsp;</p><h3><strong>How MedicusUnion Helps Patients</strong></h3><p>MedicusUnion is a platform specializing in arranging online consultations with doctors from leading clinics in Germany, Austria, Israel, and other countries. We understand the challenges patients face and handle all the organizational aspects for you.</p><p>&nbsp;</p><h4><strong>Expert Oncologists from Top Clinics</strong></h4><p>We work exclusively with oncologists who have years of experience in leading cancer centers. They specialize in specific types of cancer, regularly participate in international conferences and scientific research, and utilize the most advanced protocols and innovative treatment methods. This ensures you receive a truly world-class expert opinion.</p><p>&nbsp;</p><h4><strong>Comprehensive Support at Every Step</strong></h4><p>The MedicusUnion team supports you from your initial inquiry until you receive the final report:</p><ul><li>We help you gather and organize your medical documentation.</li><li>We translate documents into the required language.</li><li>We select the best specialist for your specific case.</li><li>We organize the video consultation at a time that is convenient for you.</li><li>We provide a final written report translated into your language.</li><li>We keep in touch for any follow-up questions.</li></ul><p>You don't need to navigate complex medical terminology or worry about technical details—we handle all the organizational aspects for you.</p><p>&nbsp;</p><h3><strong>Conclusion</strong></h3><p>An online second opinion in oncology is not a luxury, but a smart step. It gives you confidence in your diagnosis, access to cutting-edge treatments, the chance to avoid unnecessary procedures, and peace of mind for you and your family.</p><p>With MedicusUnion, you receive world-class expertise without leaving your home. This is especially important when time and accuracy are of the essence.</p>

A Second Opinion in Oncology: What to Expect from an Online Consultation

Suspected Cancer — When to Seek a Second Opinion and Treatment Abroad

<blockquote><p>I want to express my deep gratitude to MedicusUnion for their professional approach. It’s important to note that they managed to find the best doctors from one of Europe’s top clinics in the shortest possible time.</p><p>They performed professional translations, organized online consultations in their own office located in the very center of Yerevan, and ensured the presence of an interpreter during the consultations.</p><p>The consultation was conducted using modern technical equipment and a flawless internet connection.</p><p>The hospitality and perfectly welcoming atmosphere are beyond words — everything was organized at the highest level.</p><p>You will not regret cooperating with this company for even a second!</p><p>I would also like to highlight another advantage — the reasonable prices, which are both important and pleasant.</p><p>I think few people in Armenia yet know about this wonderful platform.</p><p>However, many people face serious health challenges, and for them, this company is truly important and indispensable.</p></blockquote><p><img src="https://api.medicusunion.com/aws-s3/file/1760957915478-Screenshot_2025_10_20_at_14_57_44.png?size=150" width="659" height="395"></p>

MedicusUnion Blog

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Cardiology Second Opinion: When and Why to Seek an Expert Online

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Interview with an Oncologist: How Cancer Diagnosis and Treatment Are Evolving

A Second Opinion in Oncology: What to Expect from an Online Consultation

Suspected Cancer — When to Seek a Second Opinion and Treatment Abroad

Patient Experience: Gratitude to MedicusUnion for Professionalism and Care

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